recent posts
- 🪶Feathered Friends | Three Gulls and a Road Trip: Waterbirds of the Pacific Coast Highway
- ⚾ Game Day Stories | Three Stadiums, One Coastline, and A Whole Lot of Baseball
- 🧡 My MS Journey | You With The Sad Eyes A Memoir by Christina Applegate
- 👟 The 10K Chronicles | June Steps on the West Coast
- 🪶 Feathered Friends | West Coast Birding on the Pacific Coast Highway
Category: Daily Habits & Routines
Daily Habits & Routines is where I share the small, steady practices that support my MS journey — from walking to mindfulness to the simple rituals that keep me grounded. These posts highlight how nature, movement, and consistency shape my daily life.
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The author reflects on their birdwatching experiences enhanced by the Merlin App, which identifies and tracks various bird species. By combining birdwatching with daily walks, they appreciate sightings like the Cooper’s Hawk, Tufted Titmouse, Northern Cardinal, Blue Jay, American Crow, and Brown-headed Cowbird, each with unique characteristics.
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The author shares their experience of birdwatching, sparked by a Christmas gift of a video bird feeder. They reflect on the benefits of this hobby for brain health, especially in relation to managing multiple sclerosis. As they learn to identify birds like the Chipping Sparrow, they find joy and motivation in every moment of discovery.