recent posts
- 🪶Feathered Friends | Three Gulls and a Road Trip: Waterbirds of the Pacific Coast Highway
- ⚾ Game Day Stories | Three Stadiums, One Coastline, and A Whole Lot of Baseball
- 🧡 My MS Journey | You With The Sad Eyes A Memoir by Christina Applegate
- 👟 The 10K Chronicles | June Steps on the West Coast
- 🪶 Feathered Friends | West Coast Birding on the Pacific Coast Highway
Category: Resilience
Resilience is where I share the moments that test me, teach me, and strengthen me as I navigate life with MS. These posts explore mindset, perseverance, and the small victories that build long‑term strength.
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Palmer Kippola’s “Beat Autoimmune” emphasizes six lifestyle keys crucial for managing autoimmune conditions. The author shares her transformative journey, detailing significant changes in nutrition, gut health, stress management, toxin reduction, infection awareness, and hormone balance. This holistic approach led to remarkable improvements in her health and vitality.
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Our summer road trip took an unexpected turn when my grandma attempted a marble-railing slide at the Lincoln Memorial. Her legendary fall, a broken hip, and ten hospital days shaped a story that later guided my mindset during my MS diagnosis. Humor and resilience carried us through.