recent posts
- 🪶Feathered Friends | Three Gulls and a Road Trip: Waterbirds of the Pacific Coast Highway
- ⚾ Game Day Stories | Three Stadiums, One Coastline, and A Whole Lot of Baseball
- 🧡 My MS Journey | You With The Sad Eyes A Memoir by Christina Applegate
- 👟 The 10K Chronicles | June Steps on the West Coast
- 🪶 Feathered Friends | West Coast Birding on the Pacific Coast Highway
Category: The 10K Chronicles
The 10K Chronicles is my ongoing journey to walk 10,000 steps a day — the wins, the wobblier days, the mindset shifts, and the small moments that keep me moving forward. These posts blend habit‑building, MS resilience, and the joy of discovering what consistent movement can do for my body and brain.
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Finding My Rhythm Again June arrived with better focus after my off‑track month of May. I didn’t transform into a walking superhero, but I did tighten things up. In May, I missed my 10,000‑step target fourteen times! In June, I missed it only six times. It’s progress worth celebrating, even with a few days slipping…
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In May, a chaotic month disrupted the author’s consistent walking routine of 10,000 daily steps. Following an infusion and family emergencies, they faced setbacks and acknowledged moments of laziness. However, by early June, they refocused on walking more in the mornings to rebuild consistency, emphasizing accountability and resilience in their journey.
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From Hidden Trolls to a Sea of Sneakers Our last adventure took us to Dix Park where we wandered through wooded trails searching for hidden trolls. That day date brought fresh air, laughter, and a surprising number of tree‑based giants. Last weekend brought a very different kind of adventure. We headed to Durham for the…
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In April, the author achieved a consistent routine of walking 10,000 steps daily, transforming their walking into a productive habit that supports various activities. The addition of a Samsung Galaxy Ring improved their tracking and pace. Walking adventures, like exploring Dix Park and finding giant trolls, added joy to the exercise.
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Last Saturday, I participated in Walk MS for the second year, joined by my family. The supportive atmosphere and informative sponsor tents deepened my connection to the MS community. I learned about new treatment options, gathered resources, and reaffirmed my commitment to advocacy. The event emphasized the importance of movement, connection, and curiosity.
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The author reflects on their journey to maintain a daily walking habit, revealing that true consistency does not require perfection. Inspired by Gary Vaynerchuk’s perspective, they learned to embrace the messiness of life, acknowledging that commitment through imperfect days ultimately leads to long-term success in building healthy habits, especially while managing multiple sclerosis.
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Walking my first MS Walk in Charlotte showed me the power of community, color, and courage. This year I return with my partner, my kids, and our team MSfits as we take on the three mile route and keep moving toward a future without MS.