recent posts
- 🪶Feathered Friends | Three Gulls and a Road Trip: Waterbirds of the Pacific Coast Highway
- ⚾ Game Day Stories | Three Stadiums, One Coastline, and A Whole Lot of Baseball
- 🧡 My MS Journey | You With The Sad Eyes A Memoir by Christina Applegate
- 👟 The 10K Chronicles | June Steps on the West Coast
- 🪶 Feathered Friends | West Coast Birding on the Pacific Coast Highway
Category: MS Journey
MS Journey is where I share how walking, movement, and daily habits support my life with multiple sclerosis. These posts highlight the connection between consistency, brain health, resilience, and the personal lessons I learn one step at a time.
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In May, a chaotic month disrupted the author’s consistent walking routine of 10,000 daily steps. Following an infusion and family emergencies, they faced setbacks and acknowledged moments of laziness. However, by early June, they refocused on walking more in the mornings to rebuild consistency, emphasizing accountability and resilience in their journey.
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Last Saturday, I participated in Walk MS for the second year, joined by my family. The supportive atmosphere and informative sponsor tents deepened my connection to the MS community. I learned about new treatment options, gathered resources, and reaffirmed my commitment to advocacy. The event emphasized the importance of movement, connection, and curiosity.
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The author reflects on their journey to maintain a daily walking habit, revealing that true consistency does not require perfection. Inspired by Gary Vaynerchuk’s perspective, they learned to embrace the messiness of life, acknowledging that commitment through imperfect days ultimately leads to long-term success in building healthy habits, especially while managing multiple sclerosis.
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Walking my first MS Walk in Charlotte showed me the power of community, color, and courage. This year I return with my partner, my kids, and our team MSfits as we take on the three mile route and keep moving toward a future without MS.